Burn & Sculpt 15th September
Week 2
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39m
CHALLENGE This Burn & Sculpt class has the perfect mix of abs, booty, arm and leg work. You will be on the mat for the majority of the class, except for a standing lunge series. There's a nice abs sequence with the ball to finish the class. You can improvise with a pillow if you don't have a ball.
Equipment needed: Hand weights, Pilates ball
Up Next in Week 2
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15-Minute Abs & Waist
CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed -
Cardio Burn 17th September
CHALLENGE This Cardio class is structured into 3 blocks of work. Each block has 3 exercises. You'll do each exercise for 1-minute and then repeat each exercise for 30-seconds. It's a short, intense class, but I promise you will feel great after it. There's modifications throughout so you can tail...
