CHALLENGE This 30-minute class does exactly as the name suggests, it works the arms, abs and booty. You will spend 10-minutes working each area to really feel the burn. If strengthening and toning your body is the goal, this is the perfect class.
Equipment needed: Hand weights

CHALLENGE This Barre class is all about lengthening and toning. You will work the whole body with a standing barre sequence, some core work on your back, a kneeling arm sequence and bridges on the chair.
Embrace the burn and most importantly, enjoy the class.
Equipment needed: Hand weights, chair

CHALLENGE This class starts with some sweaty cardio exercises and then you finish down on your mat with some ab work. It's the perfect class to leave you feeling energised and strong.
No equipment needed

CHALLENGE If your goal is to strengthen and tone the body, you will love this Burn & Sculpt class. It's challenging, but you will have plenty of opportunities to stop and stretch when you need to.
Equipment needed: Hand weights, Pilates ball

CHALLENGE This is the perfect class for when you're tight on time but you want to focus on strengthening and toning the arms and the abs.
Equipment: Hand weights

CHALLENGE This is the perfect class to work up a good sweat. Its a "no repeats" cardio class, so you will just do each exercise once, for 1-minute each. Theres lots of variety in this class so it will fly.
Equipment needed: Hand weights