This pregnancy Barre class will gently work the whole body, especially the arms. It's suitable for any stage of pregnancy, as long as you move at your own pace.
You'll begin with some stretches. You will then do a standing sequence at the chair using the weights, some core work in all 4's, some kneeling arms before finishing the class in standing to repeat the sequence you did at the start.
Equipment: Chair, light hand weights (Aoife uses 1.5kg).