SATISFY This Mens Pilates class is the perfect recovery class. It focuses on mobility exercises, as well as gentle core work. This is a class that has been requested by lots of males who are looking to do Pilates to enhance performance in sport and reduce injury risk.

Of course, all of the classes on The Pilates Programme are suitable for men, but I know from your feedback that it's nice to be able to relate to the person on screen, so I have enlisted the help of my husband to join me for a series of classes created specifically for men. As a Physiotherapist, I am an advocate of Pilates for everybody. So I'm hoping these classes will encourage more males to get on their mat and experience the benefits of Pilates.

No equipment needed.