This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
Suitable for pregnancy.
Up Next in Sculpt & Strength Classes (Intermediate/Advanced)
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Side Lying Sculpt
This is the perfect quick class when you're lacking motivation. You will be working hard and feeling that Pilates burn, but you will be lying on your side the entire time.
Equipment Needed: Light hand weights (Aoife uses 1.5kg), ankle weights (optional). -
Full Body Sculpt
This class will work the whole body, using hand weights. We will flow through each move, building on each exercise to add more of a challenge. You'll begin with a standing lunge sequence, before moving to the mat for a kneeling oblique sequence. We'll then go to all 4's for some arm and glute wor...
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30-Minute Full Body Barre 3
This is a challenging full body Barre inspired Pilates class. You can expect a mostly standing sequence,with just the warm-up and cool down on the mat.
This is suitable for our pre and postnatal members.
Equipment: Chair, hand weights.
