18-Minute Abs w/ Lorna
Traditional
•
18m
This is a really effective abs series by Lorna. You will begin with planks, before moving to the mat for a roll Pilates down. You will finish with the "Series of Five" abs sequence.
No Equipment Needed.
Up Next in Traditional
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Lorna's Go-To Mat Flow
This class combines Lorna's "go-to" mat based exercises. She encourages you to tune into your body and really focus on your breath and alignment to get the most out of this class.
No Equipment Needed -
20-Minute Express Flow w/ Lorna
This class is based entirely on the mat. You will work the full body in a gentle way, taking a classical approach.
No equipment needed. -
40-Minute Full Body Flow w/ Lorna
In this full body class you will explore all the different planes of spinal movement so you can expect to feel longer and stronger. Lorna encourages you to move mindfully and tune into your body and your breath.
No Equipment Needed.
