Pilates for Posture
Traditional
•
29m
If you want to improve your posture, this class is for you. It's all about strengthening the back and the upper body as well as releasing tension in the neck, shoulders, chest and upper back.
Equipment needed: Light hand weights.
Up Next in Traditional
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Classical Core
This classical core class works though a gentle warm up, the infamous series of 5 and finishes with rolling like a ball. It's a class that will challenge the core but will leave you feeling energised.
No equipment needed. -
Gentle Pilates 1
This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed. -
Gentle Pilates 2
This is the perfect class to start with if you're new to Pilates. You'll focus on engaging the core, your posture and alignment in each exercise to familiarise yourself with the correct Pilates technique, so you can get the most out of each exercise.
No equipment needed.
