TPP Strength
TPP Strength classes use weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, these classes are for you.
Focus on your form and technique and get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg, 4kg or 5kg).
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Full Body Strength 8
This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment: Heavier Weights (Aoife uses 4kg & 2kg) -
TPP Strength - Legs & Booty
This TPP Strength class will focus on the legs and booty. Get ready to challenge yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
