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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! Weighted Pilates Core

TPP Strength • 20m

Up Next in TPP Strength

  • NEW! Pilates Strength 3

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier).

  • NEW! 20-Minute Lower Body Strength

    This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
    Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)

  • NEW! Pilates Strength 2

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).