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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! 20-Minute Lower Body Strength

TPP Strength • 20m

Up Next in TPP Strength

  • NEW! Pilates Strength 2

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Weights (Aoife uses 1 x 4kg - feel free to go lighter or heavier).

  • NEW! 20-Minute Pilates Strength

  • Cardio Strength Pilates

    This class adds some cardio to our popular Pilates strength style class. The is a more advanced sequence designed to challenge you.
    Equipment: Hand weights (Aoife uses 2kg & 4kg. Use what weights you have at home and alternate between light and heavy as you feel necessary).

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