Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

NEW! Pilates Strength 4

TPP Strength • 41m

Up Next in TPP Strength

  • NEW! Weighted Pilates Core

    This class is all about building core strength. Your Pilates form and technique will be challenged as Aoife adds weights to our deep core Pilates moves.
    Equipment: 2, 3 or 4kg Weights (Aoife uses 2kg)

  • NEW! Pilates Strength 3

    This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
    Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier).

  • NEW! 20-Minute Lower Body Strength

    This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
    Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)