18-Minute Upper Body Strength
TPP Strength
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18m
This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly.
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Upper Body & Core Strength
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Equipment: Weights (Aoife uses 2kg and 4kg weights)
