Pilates Strength 9
TPP Strength
•
36m
This is a challenging strength class, with lots of variety. You will go through a full sequence on one side, before working through it in reverse on the other side. The class will finish with some weighted core work.
Equipment Needed: Heavier Weights (Aoife uses 4kg).
Up Next in TPP Strength
-
Pilates Strength 10
This is a challenging full body strength class. You'll be down on the mat the entire time. You'll go through a sequence in all 4's, on your side and on your back. There's lots of variety so this should be an enjoyable class, despite the challenge.
Equipment: Heavier weights (Aoife uses 4kg - but... -
Pilates Strength 11
This is a challenging Pilates strength class. You will begin with a standing sequence before focusing on an arms sequence on your knees. You'll then move onto your back for bridges and core work with one weight. You'll finish the class with a standing sequence again.
Equipment: Heavier weights (... -
17-Minute Pilates Strength
Aoife will take you through a Pilates Strength class that will work the whole body. It's a really efficient and challenging class but one that you will feel great after.
Equipment: Weights (Aoife uses 4kg)
Pregnancy friendly.
