Pilates Strength 10
TPP Strength
•
25m
This is a challenging full body strength class. You'll be down on the mat the entire time. You'll go through a sequence in all 4's, on your side and on your back. There's lots of variety so this should be an enjoyable class, despite the challenge.
Equipment: Heavier weights (Aoife uses 4kg - but 3kg or 5kg will work also).
Up Next in TPP Strength
-
17-Minute Pilates Strength
Aoife will take you through a Pilates Strength class that will work the whole body. It's a really efficient and challenging class but one that you will feel great after.
Equipment: Weights (Aoife uses 4kg)
Pregnancy friendly. -
18-Minute Upper Body Strength
This is a dynamic upper body strength class where the focus is the arms, but we will also feel it in the whole body.
Equipment Needed: 3kg, 4kg or 5kg weights (Aoife uses 4kg)
Pregnancy friendly. -
20-Minute Pilates Strength
This is a full body strength class that is perfect to do if you are tight on time. You can use lighter or heavier weights depending on how you want to challenge yourself.
Equipment: Hand Weights (Aoife uses 4kg)
