Pilates Strength 7
TPP Strength
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33m
This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class. Suitable for pregnancy.
Equipment: 2 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work).
Up Next in TPP Strength
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20-Minute Pilates Strength
This is a full body strength class that is perfect to do if you are tight on time. You can use lighter or heavier weights depending on how you want to challenge yourself.
Equipment: Hand Weights (Aoife uses 4kg) -
Weighted Pilates Core
This class is all about building core strength. Your Pilates form and technique will be challenged as Aoife adds weights to our deep core Pilates moves.
Equipment: 2, 3 or 4kg Weights (Aoife uses 2kg) -
Upper Body & Core Strength
This challenging class is all about building strength in the upper body and the core. Your Pilates form and technique will be challenged as Aoife combines exercises to work both the arms and the core together using weights.
Equipment: Weights (Aoife uses 2kg and 4kg weights)
