This class combines Pilates and weights to challenge your strength and control. There is a mix of standing exercises and traditional Pilates matwork in this class.
Equipment: Lighter and heavier weights (Aoife uses 2kg & 4kg - feel free to go lighter or heavier).
Up Next in TPP Strength
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Pilates Strength 6
This advanced class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class.
Equipment: 1 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work). -
Pilates Strength 7
This class combines Pilates and weights to challenge your strength, balance and control. There is a mix of standing exercises and traditional Pilates mat work in this class. Suitable for pregnancy.
Equipment: 2 x Heavier weight (Aoife uses a 4kg weight, anything from 2kg - 5kg will work). -
20-Minute Pilates Strength
This is a full body strength class that is perfect to do if you are tight on time. You can use lighter or heavier weights depending on how you want to challenge yourself.
Equipment: Hand Weights (Aoife uses 4kg)
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