Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Start your free trial Learn more

Already subscribed? Sign in

10-Minute Stretch

TPP Holiday • 11m

If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.

Up Next in TPP Holiday

  • Full Body Sculpt 1 - No Equipment
    34:42
    Full Body Sculpt 1 - No Equipment

    Full Body Sculpt 1 - No Equipment

    This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • Full Body Sculpt 2 - No Equipment
    39:57
    Full Body Sculpt 2 - No Equipment

    Full Body Sculpt 2 - No Equipment

    This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • Full Body Sculpt 3 - No Equipment
    28:01
    Full Body Sculpt 3 - No Equipment

    Full Body Sculpt 3 - No Equipment

    This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

×