This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed
Up Next in TPP Holiday
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15-Minute Booty Burn 2
This is a challenging quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an ex... -
6-Minute Stretch
This is the perfect quick, whole body stretch to do after a run or a tough class. If you lack patience for stretching, then this is the class for you. It's so quick and it targets the main muscle groups. You will feel so good after it.
No equipment needed. -
17-Minute Fluid Stretch
This class is great to do if your body needs some TLC. Release tension and energise your body in this fluid stretch. Perfect to do after a day of sitting.
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