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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Side Lying Series

TPP Holiday • 20m

Up Next in TPP Holiday

  • 10-Minute Stretch

    SATISFY If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.

  • Full Body Sculpt 1 - No Equipment

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.