Side Lying Series
TPP Holiday
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20m
This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
No equipment needed.
Up Next in TPP Holiday
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Fluid Flow
This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
No Equipment Needed. -
10-Minute Stretch
SATISFY If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.
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Full Body Sculpt 1 - No Equipment
This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.
