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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Quick Abs

TPP Holiday • 4m 40s

Up Next in TPP Holiday

  • 18-Minute Traditional Floor Class

    SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
    No equipment needed.

  • NEW! Inner Thigh Focused Class

    This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
    No equipm...

  • 15-Minute Core & Inner Thighs

    CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
    No equipment needed