Live stream preview

Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Fluid Stretch

TPP Holiday • 17m

Up Next in TPP Holiday

  • Side Lying Series

    This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
    No equipment needed.

  • 10-Minute Stretch

    SATISFY If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.

2 Comments