This class is great to do if your body needs some TLC. Release tension and energise your body in this fluid stretch. Perfect to do after a day of sitting.
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Side Lying Series
This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
No equipment needed. -
Fluid Flow
This class we will focus on moving from one move to the next, so this will challenge your strength, balance and control in a gentle way.
No Equipment Needed. -
10-Minute Stretch
SATISFY If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.
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