SATISFY This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.

SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
No equipment needed

SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
No equipment needed.

This is a really focused class and you definitely will be feeling the burn. It's all about the inner thighs. You will start with standing squats, then you'll move into side lying, before finishing the class with bridges. This class pairs really nicely with a shorter, abs focused class.
No equipm...

CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
No equipment needed

SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
No equipment needed.
*Make this class more challenging by adding ankle weights or a resistance band

This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed

CHALLENGE This is a quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an extr...

This is the perfect quick, whole body stretch to do after a run or a tough class. If you lack patience for stretching, then this is the class for you. It's so quick and it targets the main muscle groups. You will feel so good after it.
No equipment needed.

This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
No equipment needed.

SATISFY If you're sitting at a desk throughout the day, this is the perfect class for you. The sequence will target the neck, shoulders, back and hips to help you release stress and tension in the body.

CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.

CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.

CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
No equipment needed.

CHALLENGE This class is all about sculpting and toning the body using just your body weight. You'll feel strong, empowered and connected to your body after this class.
No equipment needed.

CHALLENGE This 15-Minute class is designed to challenge the abdominal muscles and the obliques so you can sculpt and tone your abs & waist. Focus on your form and embrace the burn!
No equipment needed

CHALLENGE This class will do exactly as the name suggests, work the abs and the glutes. Get ready to feel the burn with this 20-minute sequence!
No equipment needed

CHALLENGE This 20-minute class is the perfect no equipment class if you want to give the abs and booty a bit more attention. It's a really focused class that will have you feeling the burn.
No equipment needed

SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge

CHALLENGE Get ready to build strength and embrace the burn with this 8-Minute Plank class.
No equipment needed.

CHALLENGE This 10-minute plank class will challenge you right from the start. It's the perfect class to do on its own, or to add to another.
No equipment needed

SATISFY This is the perfect quick booty burn class. If you want more of a challenge add ankle weights or a band, or both!
No equipment needed.