NEW! Holiday De-Bloat
TPP Holiday Series
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14m
This is the perfect pre or post flight class. It's all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.
Up Next in TPP Holiday Series
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NEW! Gentle Holiday Sculpt
When you want to feel a gentle Pilates burn on holiday, without working too hard, then this is the perfect class. It will target the whole body and you will feel your muscles working, but in a gentle way.
No equipment needed. -
NEW! Holiday Abs & Booty
This holiday class is for a day you are feeling more energised and wanting to work a little harder. You feel the burn in the abs & booty in less than 20-minutes with this sequence!
No equipment needed. -
NEW! Holiday Sculpt
This holiday sculpt is a challenging, full body class, using just your bodyweight. It's a really effective and efficient workout, perfect for when you're away.
No equipment needed.
