Third Trimester

Third Trimester

4 Seasons

Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.

****To view all classes, click the dropdown menu, where our Third Trimester classes are broken down into categories****

During your third trimester, we continue with the same modifications as the second trimester. We leave out core work on our back and tend to stay away from any exercises lying on our back, as most Moms to be find it an uncomfortable position to be in.

The classes you will find here are more gentle than the second trimester. If you feel you up to the more challenging sculpt and strength classes in the second trimester, you can do them. These categories are a guide and it's all about you listening to your body.

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Third Trimester

7 Episodes

  • Back & Pelvic Pain Relief
    21:58
    Back & Pelvic Pain Relief
    Episode 1

    Back & Pelvic Pain Relief

    Episode 1

    For Moms to be, this class will focus on releasing tension in the lower back, the glute muscles and around the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain. This is a nourishing class that you can do right up until your due date.

  • Pelvic Pain Relief
    14:01
    Pelvic Pain Relief
    Episode 2

    Pelvic Pain Relief

    Episode 2

    For Moms to be, this class will focus on releasing tension in the glute muscles and gently strengthen around to the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain.

  • Gentle Stretch For Pregnancy
    15:40
    Gentle Stretch For Pregnancy
    Episode 3

    Gentle Stretch For Pregnancy

    Episode 3

  • Yoga for Pregnancy
    33:07
    Yoga for Pregnancy
    Episode 4

    Yoga for Pregnancy

    Episode 4

    SATISFY In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
    Equipment: Pillows or cushions

  • Prenatal Ball Class
    20:02
    Prenatal Ball Class
    Episode 5

    Prenatal Ball Class

    Episode 5

    For Moms to be this is a really nice gentle class that you can do right up until your due date. You will need a large Yoga ball for this class. Remember to relax, focus on your breathing and enjoy the class.

  • Prenatal Stretch
    21:01
    Prenatal Stretch
    Episode 6

    Prenatal Stretch

    Episode 6

    Moms-to-be if you're feeling tension in your body, this class is amazing. It will focus on releasing the glute muscles, which often contribute to lower back pain. You will feel great after this class. Enjoy!

  • Gentle Booty Burn for Pregnancy
    19:05
    Gentle Booty Burn for Pregnancy
    Episode 7

    Gentle Booty Burn for Pregnancy

    Episode 7

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