Third Trimester
4 Seasons
Every pregnancy is different, so we recommend checking with your GP or Consultant to ensure they are happy for you to continue with exercise at this time.
We also recommend watching our Pregnancy Introduction video before beginning the classes.
****To view all classes, click the dropdown menu, where our Third Trimester classes are broken down into categories****
During your third trimester, we continue with the same modifications as the second trimester. We leave out core work on our back and tend to stay away from any exercises lying on our back, as most Moms to be find it an uncomfortable position to be in.
The classes you will find here are more gentle than the second trimester. If you feel you up to the more challenging sculpt and strength classes in the second trimester, you can do them. These categories are a guide and it's all about you listening to your body.
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26:05Episode 1Prenatal Gentle Flow 1
Episode 1
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
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22:03Episode 2
Prenatal Gentle Flow 2
Episode 2
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed. -
26:06Episode 3
Prenatal Gentle Flow 3
Episode 3
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed. -
22:10Episode 4
Prenatal Gentle Flow 4
Episode 4
For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
No equipment needed. -
23:55Episode 5Prenatal Gentle Sculpt
Episode 5
For Moms-to-be this is a really gentle class to help maintain your strength. Aoife uses 1kg hand weights - if you don't have them you can improvise with tinned cans. Go at a pace that feels right for you and enjoy the movement.
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30:07Episode 6Prenatal Traditional Pilates
Episode 6
For Moms-to-be, this whole body sequence will help to relieve back pain, maintain your fitness level and strengthen and prepare your body for your birth. Go at a pace that feels right for you and enjoy the movement.
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26:39Episode 7Traditional 9 (prenatal friendly)
Episode 7
SATISFY This is another of TPP's very popular Traditional classes. The goal is to strengthen, lengthen and tone your body using the Traditional Pilates approach.
Suitable for Pregnancy.
No equipment needed. -
26:17Episode 8
Gentle Barre
Episode 8
This is a gentle Barre class focused on lengthening and strengthening the body. If you are new to Barre Pilates, this class will take you through the basic of each exercise. Suitable for our prenatal members.
Equipment: Chair -
20:27Episode 9Side Lying Series
Episode 9
This is a class that everyone on the platform can do. It's perfect if you are feeling a little "lazy", but still want to move and feel that Pilates burn. Why? Because you will be lying on your side the entire time.
No equipment needed. -
20:38Episode 1020-Minute Energy Boost Pilates
Episode 10
SATISFY This is the perfect class to do when your body is a little fatigued, but is craving movement. It's all about focusing on our breathing and getting nice big energising movements into the body to help boost our energy and our circulation.
Pregnancy friendly.
No equipment needed. -
31:50Episode 11Prenatal Burn & Sculpt
Episode 11
For Moms-to-be, this Burn & Sculpt class will focus on gently building strength. Its a full body workout using 2kg hand weights. If you don't have weights, improvise with tinned cans or water bottles. It's important that you go at a pace that feels right for you and stop to take a break anytime y...
