This is a really beautiful, nourishing class to do as you approach your due date. It's all about gentle stretches to open up around the hips and breathing exercises to help you relax your body and mind.
Equipment: Large Yoga Ball
Up Next in Labour Preparation
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Gentle Stretch For Pregnancy
This gentle stretch class focuses on releasing tension in the areas that typically need some TLC during pregnancy. Consider this class a gift to your body.
No Equipment Needed. -
Yoga for Pregnancy
In this class Daniella will take us through a pregnancy friendly Yoga class that will focus on the breath and opening up the hips. This class is suitable for every trimester.
Equipment: Pillows or cushions -
Prenatal Stretch
Moms-to-be if you're feeling tension in your body, this class is amazing. It will focus on releasing the glute muscles, which often contribute to lower back pain. You will feel great after this class. Enjoy!
No Equipment Needed.
