The third trimester can take a toll on your body. This class has been created to help you release tension in all of the areas that typically suffer in the later stages of pregnancy.
You can expect an enjoyable class that you will feel really good after.
No equipment needed.
Up Next in Labour Preparation
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Labour Preparation 1
This is a really beautiful, nourishing class to do as you approach your due date. It's all about gentle stretches to open up around the hips and breathing exercises to help you relax your body and mind.
No Equipment Needed. -
Labour Preparation 2
This is a really beautiful, nourishing class to do as you approach your due date. It's all about gentle stretches to open up around the hips and breathing exercises to help you relax your body and mind.
Equipment: Large Yoga Ball -
Gentle Stretch For Pregnancy
This gentle stretch class focuses on releasing tension in the areas that typically need some TLC during pregnancy. Consider this class a gift to your body.
No Equipment Needed.
