6-Minute Stretch
Stretch
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6m 10s
This is the perfect quick, whole body stretch to do after a run or a tough class. If you lack patience for stretching, then this is the class for you. It's so quick and it targets the main muscle groups. You will feel so good after it.
No equipment needed.
Up Next in Stretch
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17-Minute Fluid Stretch
This class is great to do if your body needs some TLC. Release tension and energise your body in this fluid stretch. Perfect to do after a day of sitting.
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15-Minute Back Pain Relief
This class focuses on gentle stretches to release tension in the back. If you had an episode of pain and feel ready for gentle movement, this is the perfect class.
No equipment needed -
De-Bloat Pilates
This class is all about reducing stress, calming the nervous system and bringing down cortisol levels in the body. You'll do gentle stretches, core exercises and lots of rotational movements to help your body de-bloat and re-energise.
No equipment needed.
