NEW! Mid Back Stretch & Release
Stretch
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21m
This is a really nice stretch class that will focus on the mid back. So if you are someone that sits a lot throughout the day and holds tension in the mid part of your back, this is the class for you.
No Equipment Needed.
Up Next in Stretch
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6-Minute Stretch
This is the perfect quick, whole body stretch to do after a run or a tough class. If you lack patience for stretching, then this is the class for you. It's so quick and it targets the main muscle groups. You will feel so good after it.
No equipment needed. -
17-Minute Fluid Stretch
This class is great to do if your body needs some TLC. Release tension and energise your body in this fluid stretch. Perfect to do after a day of sitting.
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15-Minute Back Pain Relief
This class focuses on gentle stretches to release tension in the back. If you had an episode of pain and feel ready for gentle movement, this is the perfect class.
No equipment needed
