NEW! Evening Stretch
Stretch
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15m
This is the perfect stretch class to unwind after a busy day.
You will release tension, stress and calm the nervous system. A class like this is the perfect way to prepare your body for sleep. Enjoy.
No equipment needed.
Up Next in Stretch
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Mid Back Stretch & Release
This is a really nice stretch class that will focus on the mid back. So if you are someone that sits a lot throughout the day and holds tension in the mid part of your back, this is the class for you.
No Equipment Needed. -
6-Minute Stretch
This is the perfect quick, whole body stretch to do after a run or a tough class. If you lack patience for stretching, then this is the class for you. It's so quick and it targets the main muscle groups. You will feel so good after it.
No equipment needed. -
17-Minute Fluid Stretch
This class is great to do if your body needs some TLC. Release tension and energise your body in this fluid stretch. Perfect to do after a day of sitting.
