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Balance & Restore 2

Stretch • 16m

SATISFY In this Balance & Restore class, I want you to focus on releasing tension and feeling your muscles lengthen. Find space in the body and stillness in the mind whilst you connect to your body and your breath.

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    SATISFY A Balance & Restore class is a gift from you to your body. This series of stretches will improve your posture, flexibility and blood flow but also relieve back and muscle pain, tension headaches and mental stress. Flow through this full body stretch before or after a workout, in the morni...

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