30-Minute Stretch
Stretch
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32m
SATISFY This is a full body stretch class that will leave you feeling energised and free of physical and mental stress. You're body will thank you for taking this class!
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BEGIN If you have been advised by your Doctor or Physio to start Pilates, then this is the class to start with. The focus of this class is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle s...
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Back Specific Pilates 2
BEGIN If you have been advised by your Doctor or Physio to start Pilates, then this is the class to start with. The focus of this class is to build strength in your core, hips and glutes to help give support to your back. This class will also help release tension in the body with lots of gentle s...
