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September Reset Challenge

40-Minute Full Body Sculpt 1

41m

CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
Equipment needed: Hand weights (class can also be done without weights)

Up Next in Reset & Challenge - Week 4

  • Strength & Balance
    30:01
    Strength & Balance

    Strength & Balance

    SATISFY/CHALLENGE This class focuses on strengthening and balancing mind and body. Focus on your breathing, your Pilates technique and enjoy the movement.
    No equipment needed

  • 40-Minute Full Body Strength 2
    40:06
    40-Minute Full Body Strength 2

    40-Minute Full Body Strength 2

    CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
    Get ready to embrace the Pilates burn.
    Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
    *Aoife uses 4kg hand weights in t...

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