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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

September Reset Challenge

15-Minute Arms 3

17m

Up Next in Reset & Challenge - Week 4

  • 6-Minute Abs 3

    CHALLENGE This is an incredible ab burner! It's such a good class to do on its own, or to add to another. You will do 6 x 1-minute exercises, so its 6-minutes of work. Maintain your Pilates form and embrace the burn!
    No equipment needed.

  • Full Body Sculpt 3 - No Equipment

    CHALLENGE This class is all about sculpting and toning the body, using just our body weight. You'll feel strong and connected to your body after this class.
    No equipment needed.

  • 40-Minute Full Body Sculpt 1

    CHALLENGE This is a challenging, but enjoyable sequence, that you will feel great after.
    Equipment needed: Hand weights (class can also be done without weights)