CHALLENGE This is the perfect full body sculpt class to fit into a busy schedule. If you don't have hand weights you can do it with tinned cans or water bottles. Embrace the burn and enjoy the movement.
Equipment needed: Hand weights
Up Next in Reset & Challenge - Week 2
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Legs & Booty Burn 1
CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed -
20-Minute Upper Body & Core
SATISFY/CHALLENGE This is a really focused class that will work the upper body and core.
No equipment needed
Option to add wrist weights for an extra challenge -
44-Minute Full Body Strength 3
CHALLENGE This Strength class uses weights to challenge TPP Pilates. If you have been doing the classes for a while and would like more of a challenge, this class is for you.
Get ready to embrace the Pilates burn.
Equipment needed: Weights (2kg, 3kg,4kg or 5kg)
*Aoife uses 4kg hand weights in t...
