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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Second Trimester

Slow Booty Burn w/ Pilates Ball

14m

Up Next in Focused Classes (< 20-Minutes)

  • Quick Shoulder Sculpt

    This is a quick class to work the shoulders. If you don't have weights, grab tinned cans or water bottles.
    Equipment: Light hand weights (1kg, 1.5kg or 2kg)

  • 20-Minute Legs & Booty

    CHALLENGE This class is all about the legs and booty. You can do it with or without a resistance band. Embrace the burn and enjoy the challenge.
    Equipment: Resistance band