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CHALLENGE This is a challenging standing legs class. It's a great one to do on its own, or to add to another short class. Suitable for pregnancy.
No equipment needed.
Up Next in Focused Classes (< 20-Minutes)
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20-Minute Upper Body Strength
CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was... -
15-Minute Lean Legs
CHALLENGE This is a quick efficient class that will really challenge the legs in order to strengthen and tone. Get ready to feel the burn!