CHALLENGE This is an up tempo class that will really work the arms! Grab your hand weights and get ready to feel the burn! Aoife uses 2kg weights.
Up Next in Focused Classes (< 20-Minutes)
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8-Minute Arms
CHALLENGE If toning your arms is your goal, this is the perfect class for you. It's perfect to do on its own or to add to another class.
Equipment needed: Hand weights -
10-Minute Barre Arms
SATISFY This is the perfect quick class to strengthen and tone your arms. It's high rep, up-tempo, Barre style makes it a really enjoyable and effective class.
Equipment: Light hand weights -
NEW! Holiday Side Lying - Booty & Inn...
This is our favourite holiday class for "lazy days" when you are feeling a little de-motivated. Why? Because you get to lay on your side the entire time, but you still get some work in and feel that Pilates burn that we love. Enjoy.
No equipment needed.
