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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Second Trimester

Pregnancy Core & Pelvic Floor 2

17m

Up Next in Introduction & Beginner

  • Prenatal Gentle Flow 1

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.

  • Prenatal Gentle Flow 2

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.

  • Prenatal Gentle Flow 3

    For Moms-to-be this is a really gentle class to help get movement into your body, release tension and gently build strength in the glutes. Go at a pace that feels right for you and enjoy the movement.
    No equipment needed.