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Watch this video and more on The Pilates Programme

Watch this video and more on The Pilates Programme

Second Trimester

Gentle Booty Burn for Pregnancy

19m

Up Next in Introduction & Beginner

  • NEW! 20-Minute Gentle Sculpt 2

    This sculpt class will work the whole body in a gentle way. You will begin with a standing sequence before moving to the mat for the remainder of the class.
    This is a pregnancy friendly class, that anyone can do.
    Equipment: Light hand weights