Sculpt & Sweat Summer Challenge
4 Seasons
This 4-Week Challenge is all about helping us feel strong and confident for Summer. We are building this challenge around our SCULPT & SWEAT classes that you have given us the most amazing feedback on. As the name suggests, these classes focus on sculpting, but also getting a little sweat on.
The classes are available for you to do anytime/anywhere, so you can start this challenge when you want and work through it at your own pace.
Commitment: 5 classes each week - 3 Sculpt & Sweat/Cardio classes and two shorter, focused sculpt classes.
Equipment: Light hand weights (1.5kg/2kg).
Level: Intermediate (we recommend doing our 4-Week Beginner Programme or 7-Day Pilates Kickstart first if you are new to TPP).
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68.9 KBSculpt & Sweat Schedule
68.9 KB
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28:04Episode 1NEW! Sculpt & Sweat 4
Episode 1
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
20:23Episode 2
Deep Core - Advanced
Episode 2
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36:30Episode 3NEW! Sculpt & Sweat 2
Episode 3
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
20:32Episode 4
Legs & Booty Burn 3
Episode 4
CHALLENGE This class will do exactly as the name suggests; challenge the legs and the booty. Its the perfect mix of standing and mat exercises. Get ready to feel the burn in this 20-minute class.
No equipment needed. -
19:04Episode 5NEW! Sculpt & Sweat 5
Episode 5
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights
