Sculpt & Sweat Summer Challenge
4 Seasons
This 4-Week Challenge is all about helping us feel strong and confident for Summer. We are building this challenge around our SCULPT & SWEAT classes that you have given us the most amazing feedback on. As the name suggests, these classes focus on sculpting, but also getting a little sweat on.
The classes are available for you to do anytime/anywhere, so you can start this challenge when you want and work through it at your own pace.
Commitment: 5 classes each week - 3 Sculpt & Sweat/Cardio classes and two shorter, focused sculpt classes.
Equipment: Light hand weights (1.5kg/2kg).
Level: Intermediate (we recommend doing our 4-Week Beginner Programme or 7-Day Pilates Kickstart first if you are new to TPP).
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69 KBSculpt & Sweat Schedule
69 KB
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48:14Episode 1
NEW! Sculpt & Sweat 3
Episode 1
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
14:16Episode 2
Uptempo Arms & Abs
Episode 2
For those of you who enjoy a faster paced class, this is for you. Work the arms and the abs in our traditional Pilates style, but a little more uptempo.
Equipment: Light hand weights -
43:47Episode 3NEW! Sculpt & Sweat 1
Episode 3
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
15:10Episode 415-Minute Core & Inner Thighs
Episode 4
CHALLENGE This class is all about working the core and inner thighs. Do it on its own, or pair it with another shorter class.
No equipment needed -
23:06Episode 5NEW! Full Body w/ Pilates Ball 4
Episode 5
This is an express full body class with the Pilates ball. It will challenge strength, balance, co-ordination and control. It is a challenging but enjoyable sequence.
Equipment: Pilates ball
