Sculpt & Sweat Summer Challenge

Sculpt & Sweat Summer Challenge

4 Seasons

This 4-Week Challenge is all about helping us feel strong and confident for Summer. We are building this challenge around our SCULPT & SWEAT classes that you have given us the most amazing feedback on. As the name suggests, these classes focus on sculpting, but also getting a little sweat on.

The classes are available for you to do anytime/anywhere, so you can start this challenge when you want and work through it at your own pace.
Commitment: 5 classes each week - 3 Sculpt & Sweat/Cardio classes and two shorter, focused sculpt classes.
Equipment: Light hand weights (1.5kg/2kg).
Level: Intermediate (we recommend doing our 4-Week Beginner Programme or 7-Day Pilates Kickstart first if you are new to TPP).

Subscribe Share
Sculpt & Sweat Summer Challenge

6 Episodes

  • Sculpt & Sweat Schedule
    Sculpt & Sweat Schedule
    69.1 KB

    Sculpt & Sweat Schedule

    69.1 KB

  • NEW! Cardio Sculpt 4
    46:08
    NEW! Cardio Sculpt 4
    Episode 1

    NEW! Cardio Sculpt 4

    Episode 1

    This is the perfect class to combine some cardio with some slower paced Pilates exercises to strengthen and tone your body. This is an advanced and longer class, but with the variety and change in tempo, it will fly.
    Equipment needed: Hand weights

  • 6-Minute Arm Sculpt
    06:47
    6-Minute Arm Sculpt
    Episode 2

    6-Minute Arm Sculpt

    Episode 2

    This class is all about sculpting the arms. It's just 6-minutes of work and you will be feeling the burn. Aoife uses 1.5kg weights. You can use 2kg for an extra challenge. If you don't have weights, tinned cans or water bottles will work really well.

  • Quick Abs
    04:40
    Quick Abs
    Episode 3

    Quick Abs

    Episode 3

    SATISFY/CHALLENGE Get ready to feel that deep Pilates core burn in less than 5-minutes.
    No equipment needed

  • NEW! Sculpt & Sweat 2
    36:30
    NEW! Sculpt & Sweat 2
    Episode 4

    NEW! Sculpt & Sweat 2

    Episode 4

    This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
    Equipment: Hand weights

  • 12-Minute Booty Burn
    12:52
    12-Minute Booty Burn
    Episode 5

    12-Minute Booty Burn

    Episode 5

    SATISFY/CHALLENGE This is the perfect short class if you want to work the booty! Engage the core throughout and embrace the burn.
    No equipment needed.
    *Make this class more challenging by adding ankle weights or a resistance band

  • NEW! Cardio Sculpt 3
    45:10
    NEW! Cardio Sculpt 3
    Episode 6

    NEW! Cardio Sculpt 3

    Episode 6

    This is the perfect class to combine some cardio with some slower paced Pilates exercises to strengthen and tone your body. This is an advanced and longer class, but with the variety and change in tempo, it will fly.
    Equipment needed: Hand weights

×