Sculpt & Sweat Summer Challenge
4 Seasons
This 4-Week Challenge is all about helping us feel strong and confident for Summer. We are building this challenge around our SCULPT & SWEAT classes that you have given us the most amazing feedback on. As the name suggests, these classes focus on sculpting, but also getting a little sweat on.
The classes are available for you to do anytime/anywhere, so you can start this challenge when you want and work through it at your own pace.
Commitment: 5 classes each week - 3 Sculpt & Sweat/Cardio classes and two shorter, focused sculpt classes.
Equipment: Light hand weights (1.5kg/2kg).
Level: Intermediate (we recommend doing our 4-Week Beginner Programme or 7-Day Pilates Kickstart first if you are new to TPP).
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68.6 KBSculpt & Sweat Schedule
68.6 KB
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45:10Episode 1
NEW! Cardio Sculpt 3
Episode 1
This is the perfect class to combine some cardio with some slower paced Pilates exercises to strengthen and tone your body. This is an advanced and longer class, but with the variety and change in tempo, it will fly.
Equipment needed: Hand weights -
18:40Episode 2Abs & Waist 5
Episode 2
This class focuses on the abs and the waist line! Designed to strengthen your core and sculpt your waist, this class will have you feeling that deep Pilates burn that we all love!
No equipment needed -
43:47Episode 3NEW! Sculpt & Sweat 1
Episode 3
This is a NYC Style Sculpt & Sweat class. You'll feel strong and energised after this class and it's the perfect choice when you are feeling like you have lots of energy to give.
Equipment: Hand weights -
14:39Episode 415-Minute Booty Burn 2
Episode 4
CHALLENGE This is a quick booty burn class to get those glute muscles firing. You'll work through a bridge sequence and an all fours sequence on both sides. This is the perfect class for when you're tight on time, but want to work hard.
No equipment needed (option to add ankle weights for an extr... -
34:48Episode 5
Uptempo Sculpt
Episode 5
