NEW! Full Body Sculpt w/ Weights & Ball 3
Recently Added
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24m
This is a full body sculpt class that will challenge you from the start. You will work the whole body with a standing squat to lunge sequence, before moving to the mat. Embrace the challenge but as always, go at your own pace and listen to your body. Pregnancy friendly.
Equipment needed: Hand weights, Pilates ball
*class can also be done without equipment
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NEW! 14-Minute Standing Series
This is the perfect class to do if you are really tight on space, you don't have a mat, or you simply would just prefer an all-standing class.
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NEW! Pregnancy Stretch & Core
This class is all about stretching and releasing tension in the areas we hold it most when we are expecting. We also incorporate some gentle pregnancy core & pelvic floor work.
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NEW! Lower Body Strength 2
This is a challenging TPP Strength class that will focus on the legs and booty. Get ready to push yourself in this focused class.
Equipment: Weights (Aoife uses 4kg; 2kg/3kg/5kg will also work well)
Suitable for pregnancy.
