Prenatal Introduction
Prenatal Classes
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12m
For Moms-to-be this video is a comprehensive guide to Pilates while you're expecting; what to be aware of, what to air caution with and above all, listening to your body.
Up Next in Prenatal Classes
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Pelvic Floor Information
For Moms-to-be, this class will guide you through how to activate the Pelvic Floor. Do this class as many times as you need to in order to familiarise yourself with how to engage the Pelvic floor. This will allow you get the most out of your Prenatal Pilates and really facilitate your postpartum ...
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Pelvic Pain Relief
For Moms to be, this class will focus on releasing tension in the glute muscles and gently strengthen around to the hips to help with pregnancy related Pelvic Girdle Pain and Lower Back Pain.
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Pregnancy Core & Pelvic Floor 1
SATISFY For Moms to be who want to focus on core and pelvic floor strength after 12-weeks of Pregnancy, this class is for you.
As a Physiotherapist, delivering safe and effective pregnancy suitable classes is my priority and this one is such an incredible class to engage those deeper muscles to ...
