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CHALLENGE This class is all about challenging and building our upper body strength. Aoife uses 4kg dumbbells, which make this class pretty intense, but you can use lighter or even heavier weights if you wish.
Equipment: Hand weights (2kg, 3kg or 4kg).
*Suitable for our prenatal members. Aoife was 20 weeks pregnant filming this class.
Up Next in Week 2
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Legs, Booty & Core
SATISFY As the name suggests, this class is all about the legs, booty and core. This class is suitable for pregnancy.
Optional equipment: Ankle weights