Postnatal Pilates
Every pregnancy and birth is different so we recommend checking with your GP or Consultant to ensure they are happy for you to return to exercise.
We also recommend watching our Postnatal Introduction video before beginning the classes.
The Pilates Programme postnatal classes focus on gently rebuilding your strength in your whole body, but in particular in the core and pelvic floor. Go at a pace you're comfortable with and most importantly enjoy the classes.
All classes can be done without equipment. Optional equipment for some classes includes light ankle weights and hand weights.
If you want guidance on where to start or have any questions, please contact [email protected]
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4 seasonsCore & Pelvic Floor Recovery Programme
4 seasons
This is a 4-Week Programme designed to strengthen your core & pelvic floor muscles. Aoife combines her knowledge as a Physiotherapist and her experience as a new Mom to bring you an effective, but manageable programme.
This 4 weeks of classes are specifically for your early weeks postpartum. The... -
4 seasons4-Week Postnatal Sculpt Programme
4 seasons
This is a 4-Week Postnatal Sculpt Programme designed to help strengthen your core and your whole body. This can be started at 6-weeks postpartum, once you have received clearance from your Consultant or GP to return to exercise.
Equipment: Hand weights, Pilates ball (7") and ankle weights (opti...
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36 itemsPostnatal Classes
36 items
Here you will find all of TPP's postnatal classes if you prefer to pick and choose classes, rather than following a structured programme. They will focus on gently rebuilding your strength in your whole body, but in particular in the core and pelvic floor. Go at a pace you're comfortable with and...