PP Sculpt 7
Postnatal Classes
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31m
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights & Pilates Ball
Up Next in Postnatal Classes
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PP Sculpt 8
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights -
Postnatal Whole Body 1
For new Moms, this is a gentle whole body class to focus on rebuilding your strength in a safe and effective way.
No Equipment Needed. -
Postnatal Whole Body 2
For new moms this class focuses on gently rebuilding your strength in a safe way. There is an emphasis on engaging and reconnecting to your core. Enjoy the time on your mat and remember how much your body will thank you for doing this class!
