Up Next in Postnatal Classes

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  32:52

  PP Sculpt 8

  PP Sculpt 8

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  30:52

  Postnatal Whole Body 1

  Postnatal Whole Body 1

  For new Moms, this is a gentle whole body class to focus on rebuilding your strength in a safe and effective way.

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  26:21

  Postnatal Whole Body 2

  Postnatal Whole Body 2

  SATISFY For new moms this class focuses on gently rebuilding your strength in a safe way. There is an emphasis on engaging and reconnecting to your core. Enjoy the time on your mat and remember how much your body will thank you for doing this class!