PP Sculpt 6
Postnatal Classes
•
35m
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights & Pilates Ball
Up Next in Postnatal Classes
-
PP Sculpt 7
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights & Pilates Ball -
PP Sculpt 8
These postpartum classes are designed to help strengthen your core and your whole body in a gentle and effective way. They can be started at 6-weeks postpartum, provided you have received clearance from your Consultant or GP to resume exercise.
Equipment for this class: Hand Weights -
Postnatal Whole Body 1
For new Moms, this is a gentle whole body class to focus on rebuilding your strength in a safe and effective way.
No Equipment Needed.
